Yoga: for busy people - short routines for calmness, vitality and harmony

Om boken

YOGA FOR BUSY PEOPLE is the first yoga video designed especially for people short on time but would still like to experience all of the many benefits of a yoga practice. Featuring three 25-minutes routines this video is perfect for people of all ages and levels of fitness and for any time of the day. Each routine is complete in its self and targets a special need vitality calmness or inner harmony. (dvxy, dvxm)