Gratitude: The Essential Practice for Happiness & Fulfillment

Om boken

Saying a simple "thank you" could be one of the most transformative things you can do. In fact, a major scientific study found that a daily gratitude practice such as keeping a journal of what you're thankful for can measurably improve our lives????????????we sleep better, have more energy, and best of all, feel happier. On Gratitude, gifted anthropologist and heart-centered teacher Angeles Arrien guides listeners to cultivate this power of deep appreciation through stories and practices from cultures and traditions spanning the world????????????Buddhist, Christian, Islamic, Hindu, and more. An inspiring call to open our hearts, embrace gratitude, and change our lives????????????and the world.