Natural Awareness: Guided Meditations and Teachings for Welcoming All Experience

Om boken

Right now, there is a vast wisdom available to all of us - our "natural awareness" that lies beneath the discursive mind and its habitual reactions. On Natural Awareness, beloved teacher and bestselling author Pema Chödrön offers a practical four-CD program for helping access this spacious quality of mind. With four guided meditations that use our body, emotions, thoughts, and sense perceptions to embrace present-moment awareness, plus all new teachings on "nonmeditation," - a practice for relaxing deeply - Ani Pema helps us reclaim our natural wakefulness and allow it to unfold moment to moment.